Empowering Patients
Through Personalized
Physical Therapy

Comprehensive Physical Therapy Solutions, PLLC

Where Do You Need Attention?

Discover a range of personalized treatments from
our expert therapists designed to enhance your recovery and well-being.

Head

Specialized therapy for vestibular issues, vertigo and relieving headaches through targeted techniques.

Neck

Therapeutic services aimed at alleviating neck pain and improving range of motion with gentle exercises. Fight tech neck from electronic devices.

Shoulder

Comprehensive shoulder rehabilitation to restore strength and mobility after injuries or surgery.

Hand / Wrist

Expert hand therapy to aid recovery from surgery, fractures, carpel tunnel, arthritis, and other hand conditions.

Back

Back therapy services to treat chronic pain, sciatica, and spinal issues, scoliosis, and enhancing overall posture.

Hip

Hip-specific physical therapy aimed at improving joint mobility, reducing arthritic pain, and recovery from hip replacement surgery.

Arm

Customized arm therapy programs designed to enhance muscle function, reduce discomfort, and post surgery recovery.

Leg

Targeted leg treatments to help in muscle recovery, strains, pulls, balance, coordination, and strength enhancement.

Body

Therapy services to improve core strength achieve optimal body balance is essential for overall health and well-being.

Knee

Knee rehabilitation services focusing on pain relief, swelling reduction, functional improvement, post surgery care and recovery.

Ankle

Ankle and foot therapy to assist in recovery from post surgery, sprains, strains, and athletic injuries.

Foot

Specialized foot treatments to address plantar fasciitis, bunions, and other foot ailments.

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Comprehensive Physical Therapy Solutions, PLLC

About Us

Comprehensive Physical Therapy Solutions, PLLC opened in 2013 with a mission to deliver care in a customized individual approach to ALL patients.

Your initial treatment will be a comprehensive evaluation including all testing and a conversation that includes the patient’s specific goals. We pride ourselves in educating the patient regarding the diagnosis, treatment plan, home exercise program and modification of activities that may be aggravating the current condition.


Physical Therapy is a team effort between the Physical Therapist and the patient. This team effort and patient education ensure the BEST outcomes for the patient.


Every patient is unique. Not everyone will have the same goals. At Comprehensive Physical Therapy Solutions, PLLC we take the time to get to know EVERY patient that enters our office! Your goals become our goals! Let us help you achieve your goals and return to the activities you love with the tools and knowledge to avoid repeating your injury!

  • 100% Satisfaction
  • Comfortable Atmosphere
  • Flexible and Cost-Effective
  • Trained Therapists
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Our Expert Therapists

Our expert therapists at Comprehensive Physical Therapy Solutions, PLLC are dedicated professionals who provide individualized care to help patients achieve their specific goals and return to their daily activities with improved physical well-being.

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Get Ready for Back-to-School With A Healthy Back

Fall is Coming, So Are Heavy Backpacks


As fall approaches, school buses and students with backpacks will soon become a common sight. While you might not think much about those bags full of books, pencils, and laptops, physical therapists certainly do.

Why Backpacks Matter


Students need to carry their school essentials, and backpacks are a convenient way to do so. However, overly heavy backpacks can cause serious issues. Research shows that carrying a heavy backpack can change a student's posture, walking style, and even the distance they can walk comfortably. Over time, this can lead to neck and back pain, along with other muscle and joint problems.

How Heavy is Too Heavy?


The safe weight of a backpack is linked to the student's own body weight. Studies indicate that posture and movement changes start when a backpack weighs about 10% of the student's body weight. Experts recommend that backpacks shouldn't exceed 15% of a student's body weight. Unfortunately, many students carry more than this recommended limit.

5 Tips for Parents and Students


To help reduce your child's backpack weight and avoid pain, consider these simple tips:
  • Plan Ahead: Each night, go through the backpack and remove items not needed for the next day. Ensure your child isn't bringing home unnecessary items.
  • Use a Locker: Encourage your child to make regular stops at their locker to lighten their load between classes.
  • Pack Right: Place heavier items close to your child's back and lighter items further away to balance the weight.
  • Wear it Right: Use both shoulder straps and front or hip straps, if available, to distribute the weight evenly. The bottom of the backpack should be level with the lower back to avoid posture problems.
  • Pick the Right Pack: Choose a backpack with two straps instead of one. A chest strap and hip belt can help distribute the load better. Make sure the backpack is the right size—no longer than your child's torso.

While you can't control what your child needs to bring to school, these tips can help ensure they carry it safely. If your child experiences back or neck pain, contact a physical therapist for assistance.

References


Articles/Content


Relief Through Movement

Understanding Chronic Pain

Chronic pain is a debilitating condition that affects millions of Americans. According to the CDC, around 50 million people in the U.S. suffer from chronic pain, with 17 million experiencing significant activity limitations. Beyond physical discomfort, chronic pain is often linked to depression, Alzheimer's disease, and substance abuse. 

Why Physical Therapy is Essential

Chronic pain is complex, and there is no one-size-fits-all solution. However, physical therapy (PT) should be a key part of your treatment plan. Here's why PT is effective:

How Physical Therapy Works

Physical therapy offers relief that's often as effective as medication but without the side effects. Here's how PT tackles pain:

  • Identify the Root Cause: Unlike medication that only masks pain, PT focuses on finding the source. Therapists assess your posture, muscle strength, flexibility, and joint mechanics to pinpoint the exact cause of your discomfort.
  • Address Underlying Issues: Based on their assessments, PTs work on strengthening weak muscles, improving flexibility, and correcting any imbalances or postural problems that contribute to your pain.
  • Multi-Faceted Approach: PT treatment plans are highly customized. They often include:
    • Manual Therapy: Techniques like massage, joint mobilization, and trigger point therapy to relieve muscle tension and improve circulation.
    • Modalities: Methods like ultrasound, heat therapy, and electrical stimulation to reduce inflammation and manage pain.
    • Aquatic Therapy: Exercising in a warm, therapeutic pool can make it easier to move, especially after long periods of pain.
  • Education and Empowerment: PTs teach you how to manage your pain independently. This might include learning new exercises, modifying daily activities, and understanding how pain works. Research shows that combining pain education with physical therapy is highly effective.

Take Control of Your Pain

Physical therapy empowers you to take control of your chronic pain. By addressing the underlying causes and teaching you how to manage symptoms, PT can significantly improve your quality of life. If you're one of the millions struggling with chronic pain, consider physical therapy as a powerful tool in your treatment plan.

For more information on how physical therapy can help you, consult a licensed PT today.

If you're struggling with chronic pain, call your physical therapist. They might have the key that
will unlock a pain-free life.

References

  1. Chronic Pain Among Adults — United States, 2019–2021 | MMWR (cdc.gov)
  2. The impact of combining pain education strategies with physical therapy interventions for patients with chronic pain: A systematic review and meta-analysis of randomized controlled trials, Physiotherapy Theory and Practice, 37:4, 461-472 DOI: 10.1080/09593985.2019.1633714
  3. Preferred Communication Strategies Used by Physical Therapists in Chronic Pain Rehabilitation: A Qualitative Systematic Review and Meta-Synthesis, Physical Therapy, Volume 102, Issue 9, September 2022, pzac081 Preferred Communication Strategies Used by Physical Therapists in Chronic Pain Rehabilitation: A Qualitative Systematic Review and Meta-Synthesis - PubMed (nih.gov)
  4. The Influence of Cognitive Behavioral Therapy on Pain, Quality of Life, and Depression in Patients Receiving Physical Therapy for Chronic Low Back Pain: A Systematic Review